About Family Yoga

It's family time!

No phones or other distractions; it's time to have fun and enjoy doing something that is so good for you while playing, stretching, strengthening and relaxing.

Build your family’s coping skills, emotional regulation, resilience, respectful communication and kindness toolbox.

All ages are welcome, from babies to grandparents - it's an exclusive and inclusive experience that leaves everyone feeling loved, nurtured, connected and ready for a good time in Mullum.

Nothing is more important than family, so invest the time in coming closer and creating memorable moments for you all.

About Kids Yoga

"StudIes have shown that young people who learn healthy copIng skIlls early on are better able to navIgate problems later In lIfe and thrIve as adults."

In today’s fast-paced world, kids face stress, anxiety, and emotional overwhelm more than ever. Whether it’s school pressure, social challenges, or screen-time overload, our children need tools to regulate emotions, build resilience, and find inner peace. That’s where yoga comes in!

Our after-school yoga sessions are designed to help your child:

✅ Develop coping skills to manage big emotions

✅ Improves focus and concentration for better learning

✅ Build self-confidence and social-emotional intelligence

✅ Reduce anxiety and stress while increasing happiness

As parents and educators, we all know the struggles:

💭 “My child has a hard time focusing in class.”

💭 “They get overwhelmed easily and struggle to express their feelings.”

💭 “I want them to have tools to calm down and build confidence.”

Yoga gives kids a fun, engaging, and empowering way to navigate life’s ups and downs. It’s not just stretching—it’s a life skill that helps children thrive emotionally, mentally, and physically.

Join us for a joyful after-school yoga program where kids can move, breathe, and grow into their best selves! 🌈

Let’s give our kids the best start in life—because a calm, confident child is unstoppable! 💖

Investment

Price (for the whole family = 1 or 2 parents/grandparents and as many kids as you have in your family):

Single Family Class - $25

Single Kids Only Class - $15

All of Term 4 (10 weeks) - $150 Yay!

Location

Tuesdays - Family Yoga Classes

The Paddock Project

Address:

64 Argyle St, Mullumbimby

2482, NSW, Australia

About Gopala Amir Yaffa

If you have any questions, you can always call Gopala at 0400548834 or email him at gopala@rainbowyogatraining.com

Gopala has been working to make the world a better place since his teens, first through music, and then with yoga and meditation practice starting when he was 14. This continued with his inner work as a Hindu monk for 10 years with the Sivananda Ashrams.

Gopala has been teaching yoga for adults and kids since 1995, expanding the idea of inner peace for world peace when he opened the Yoga LeShalom (Yoga for Peace) centre in Tel Aviv.

Gopala created a revolution with Rainbow Yoga, making the practice social and interactive. Breaking the yoga mould and making the practice bigger than an individual one. He opened the way for a yoga that is transformative not only on an inner level, but also on social and global realms.

Gopala, with his beautiful family are on a mission to spread concepts greater than yoga and inclusive of all beings. Love, community and connection are at the heart of Gopala’s intentions to create a social evolution that will bring more kindness to our interactions with all human and non-human animal friends.

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