28 days of bite-sized Flying Yoga & Acro play for families

Short, joyful lessons you can do anywhere, anytime. Build strength, trust, balance — and unforgettable memories.

1 short lesson a day for 28 days (then we’ll keep adding bonus minis each month)
Anywhere, anytime — perfect for home, school, or the park
Great for mums/dads and their kids (siblings welcome)
Fun, interactive, and confidence-boosting
No experience needed — start low, progress safely

Why Acro with Family?

Flying Yoga and Acrobatics are so COOL — and deeply connecting. Kids and parents learn impressive tricks to show friends, feel the joy of achievement, and practise working together. Like yoga, acrobatics relies on alignment and body awareness. With a few simple principles, you’ll do things that look impossible to spectators — safely, step by step.

Many of us remember being lifted on our parents’ feet — that first taste of flying. Flying Yoga recreates that magic with skill, care and creativity. There’s a base (on the bottom) and a flyer (on top), and together you explore beautiful shapes and flows. Add a few more friends and… hello Human Pyramids!

How the Challenge Works

Daily bite-size videos designed for busy families
Clear progressions: start on the ground, then build up
Monthly extras: fresh drills, flows, and creative pyramids
Suitable ages: generally 5+ with an engaged adult (adjust to your family)

Level 2, 95 Hour Online Kids Yoga Teacher Training - RainbowYogaTraining

Safety First (non-negotiable)

Clear your space and remove obstacles/jewellery
Practise on a mat or soft surface
Always have a spotter (your “mini-teacher”)
Move slowly, communicate constantly, and start low before going high
Stop if anything feels painful or unsafe

What You’ll Gain

Practise inversions without spinal compression
Decompress and align the spine using gravity
Increase muscle strength — especially core and legs
Improve balance, coordination, and flexibility
Ground and empower the base; cultivate lightness in the flyer
Stretch further with the help of gravity and your partner
Develop courage, the ability to let go, and try again
Build trust, communication, and confidence in yourself and each other
Learn to notice your patterns: do you over-manage, boss, restrict, or support, listen, and trust?

London, June 2021 - RainbowYogaTraining

Who It’s For

Parents & kids wanting meaningful, active time together
Yoga, PE and classroom teachers adding safe partner play to classes
Homeschool groups & community clubs
Absolute beginners to seasoned yogis — progressions for everyone

What You Need

2–4 people (at least one attentive adult)
Yoga mat or soft surface; comfy clothes; water
Optional: cushions/blankets for extra padding

FAQ

Do we need experience?

No. We start on the ground with simple counterbalances and build gradually.

How long are the lessons?

Short, family-friendly chunks designed to fit real life. Repeat favourites as often as you like.

What ages can join?

Generally 5+ with an engaged adult. Adjust the difficulty to your family’s bodies and attention spans.

Is it safe?

Yes — when you follow the safety rules: clear space, mat, spotter, slow progressions, and stop if it doesn’t feel right.

Can teachers use this in classes?

Absolutely. You’ll learn cues, spotting, and progressions you can bring to kids, teens, and family sessions.

Ready to Fly Together?

Reignite play, build trust, and feel stronger — as a team.

Enrol in the 28-Day Kids & Family Acrobatic Challenge

Start today. Play today. Grow together — every day.

Current Training Options

Kids And Family Acrobatic Challenge